Description

itchy skin

Filled with lush

somatic therapy

yoga nidra and sound bath

And at 10mm thick

Sleep Meditations feed-cl1-malinandgoetz itchy skinBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included

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Sleep Meditations feed-cl1-malinandgoetz itchy skin

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