Meditating with the Body hide-buy-button-physical-only Estés helps us rediscover and

Estés helps us rediscover and free our own wild nature

With Songs of Kuan Yin

this immersive six-session course includes four instructional sessions

Cultivate Longevity teaches you the fundamentals of Chinese longevity practice

Bedtime listening sessions for optimal sleep—featuring soothing guided sleep practices and music-only sessions

Meditating with the Body hide-buy-button-physical-only Estés helps us rediscover andIn Tibetan spiritual life, the practice of body based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body based meditation to help you: "Digest" the stressful events and experiences of your